Maggi diet - menu for every day for 4 weeks

Food means a lot for health, mood, longevity.

It was this correct combination of foods, as with the Maggi diet, that was prepared for the very Prime Minister of the United Kingdom, Margaret Thatcher. Hence probably the name - Maggi.

How many kilos of excess weight can you lose?

In 4 weeks you can lose 10 to 25 kg. Proven in practice by many people. But do not rush. Further, the body will bring itself back to normal and the person will lose exactly as many kilos as he needs for health. Our body is naturally unique and perfect, it is able to get rid of diseases and extra kilos without pills. But we must only help him with one thing - to listen to his requests and moderate gluttony. Therefore, diet, that is, the discipline of nutrition, which we have lost in the pursuit of pleasure.

Food should be pleasant and beneficial. By following Maggi's nutritional rules, you will learn to enjoy the foods that every body needs. If you lose kilos, you will not lose health as you do not have to give up either carbohydrates or proteins.

Nutritional rules for a diet

If you want to get the expected result, and not for a short time, but for life, you should follow the rules at all points. And that means that there is only what is prescribed by the diet, not to replace one product with another, to eat at the same time, not to overeat 3 hours before bedtime. And drink two liters of water a day.

On the plus side, you can eat after noon. 18: 00 if you go to bed after kl. 21. 00. Your character will not like this. Another good plus is that you choose the menu according to your preferences. But the emphasis will be on proteins: eggs, cottage cheese, not fatty meats. Another indisputable plus: everyone can afford a diet.

It is worth mentioning all the benefits of this food:

• no need to count calories;
• all products are simple;
• coffee and tea are not limited;
• there are no restrictions on product selection.

Maggi allows you to eat fruits and vegetables in sufficient quantities, as well as bread. You can make toast for breakfast, why not. In general, Maggi is divided into two types: egg and curd. You should eat three times a day, snacks are possible. You can alternate the curd with eating eggs.

Recommended and forbidden foods

With a diet like the Maggi diet, it is allowed to eat anything that speeds up the metabolism.

These include:

• apples, grapefruits;
• cinnamon, curry;
• turkey meat, chicken, eggs;
• broccoli, beans, peppers;
• soy milk, yogurt, cottage cheese, kefir, fermented baked milk;
• green tea, coffee;
• oatmeal, almonds.

Of course, this is not a complete list of such products. You can also include plain white cabbage, spinach leaves, lettuce, beets, plums and more.

But which foods should be excluded, at least for a month:

• grapes, dried fruit, dates, avocado, mango, figs, bananas;
• fatty meats, chicken skins, lard, butter of all kinds;
• potatoes, rice, corn, canned food;
• sausages;
• hot spices;
• sweets, including honey, jams, marshmallows, chocolate, sweetened products;
• alcohol.

Remember that all sweeteners are the enemy of the figure.

Maggi egg diet: a detailed menu for 4 weeks

It must be said right away that eggs will not increase the cholesterol in the blood. Excess cholesterol is excreted by itself and is delayed only if there is vasculitis. Eggs are not harmful to healthy people, they are a storehouse of vitamins and minerals. So the menu is for 4 weeks.

For the first 7 days, adjust to changing your diet:

• for breakfast, always half an orange or grapefruit, as well as one or two hard-boiled or soft-boiled eggs;
• for lunch: any fruit you want (of what is allowed), or boiled chicken, turkey and tomato, or 9% fat cottage cheese plus a tomato, a piece of cheese, two loaves of bread;
• dinner: one boiled piece of pork, chicken without skin, turkey or beef, plus lettuce or tomato, cucumber or vegetable salad, two loaves, two boiled eggs.

For the second week:

• the same for breakfast;
• for lunch and dinner - the same, but you can add lean fish.

The third week is shocking. Changes in nutrition:

• on Monday, any fruit is allowed in any quantity;
• on Tuesdays: any of the permitted vegetables, cooked, stewed or raw;
• Wednesday: any fruits or vegetables, but not in one meal together;
• on Thursdays: boiled or stewed fish and boiled vegetables or salad;
• Friday: lean meats and vegetables in any quantity;
• Saturday and Sunday: any fruit from the permissible as much as the heart desires.

The last 7 days are interesting. During the day, eat four slices of chicken, beef or fish, a slice of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All this must be distributed throughout the day. Drinks without restrictions.

Maggi curd diet for 4 weeks

The curd version of the diet is not far from the egg. The only difference is that instead of eggs you have to eat low-fat cottage cheese 150-200 gr. At a time. The first and second weeks involve a boring breakfast with half fruit and cottage cheese. But you can alternate with taking eggs for breakfast. On the menu for 4 weeks, two breakfasts can thus consist of fruit and eggs, and two of fruit and cottage cheese.

By the way, the curd diet is not suitable for those who have increased stomach acid.

Cooking recipes

Let us remind you that food according to the Maggi system does not involve fried foods, as well as the use of meat and even vegetable broth.

Cooking should be easier.

For example, the Red Trio salad:

A large red pepper should be baked, then peeled and cut into squares. Cut the red onion into rings, cut 20 cherry tomatoes in half. Mix it all with a handful of red pomegranate, the whisper of ground black pepper, wine vinegar or juice of lemons, parsley and cilantro.

"Spicy salmon" is steamed. Pour two steaks with a teaspoon of lemon juice and marinate into two tablespoons of soy sauce. Then put in a double boiler for only 2 minutes. If you do not have a steamer, you can put the fish in a frying pan without oil and add a little water. You can shoot for two minutes. This fish goes well with baked vegetables.

Exercise with the Maggi diet

Not every diet can be effective without physical activity. You need to perform the simplest exercises, starting with bends and twists of the head and neck, then shoulders, arms, lower back, legs. Separately, you can do exercises for the press, as the stomach will drop with a diet. And so that the skin does not sag, it would be better to tighten it.

Even with a lack of time or other problems, you should at least walk for half an hour, but every day.

Swimming is a good alternative: 20-30 minutes daily.

And in a month, your character will be the one you dreamed of. And eating habits will change and become more expensive, more comfortable. The need for a healthy diet becomes the norm, not a compulsion.